What Is the Best Type of Yoga for the Beginner Over Age 50?

What Is the Best Type of Yoga for the Beginner Over Age 50?

Explanation of the key forms of yoga and which one is best for yoga beginners over age 50 ...more

Gentle Yoga

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Become Nuts About Eating Nuts!

Become Nuts About Eating Nuts!

Brief overview of the many health benefits you gain from eating nuts regularly. ...more

Daily Practices

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Simple Ways to De-Stress

Simple Ways to De-Stress

The author presents healthful ways to release intense stress, fear, and anger. ...more

Daily Practices

November 22, 20243 min read