Meditation for Beginners Over 50
What a beginning meditator can expect from meditating, especially when starting the practice. ...more
Daily Practices
October 04, 2024•3 min read
Panaceas and Perfect People Do Not Exist
Discussion of using wisdom in pursuing an exercise regimen. ...more
Daily Practices
September 27, 2024•3 min read
Start Any Exercise Program Slowly!
Discussion of why it's important to make changes gradually ...more
Daily Practices
September 20, 2024•2 min read
