Simple Ways to De-Stress

Simple Ways to De-Stress

The author presents healthful ways to release intense stress, fear, and anger. ...more

Daily Practices

November 22, 20243 min read

The Power of Pilates! After Age 50, 60...

The Power of Pilates! After Age 50, 60...

An overview of the author's experience in doing Pilates for the first time and her results after two years of attending Pilates classes twice a week. ...more

Daily Practices

November 15, 20243 min read

Infuse Freshness & Magic Into Your Fitness Regimen

Infuse Freshness & Magic Into Your Fitness Regimen

Laura encourages you to create a positive and upbeat mindset and being totally present and grateful when you do your fitness regimen. Being present enhances your joy and happiness. ...more

Daily Practices

November 01, 20242 min read