Simple Meditation Practices for Beginners

Simple Meditation Practices for Beginners

Laura explains a simple meditation for beginners over age 50 and recommends a one-minute meditation app. ...more

Daily Practices

October 11, 20243 min read

Meditation for Beginners Over 50

Meditation for Beginners Over 50

What a beginning meditator can expect from meditating, especially when starting the practice. ...more

Daily Practices

October 04, 20243 min read

Panaceas and Perfect People Do Not Exist

Panaceas and Perfect People Do Not Exist

Discussion of using wisdom in pursuing an exercise regimen. ...more

Daily Practices

September 27, 20243 min read