Meditation for Beginners Over 50

Meditation for Beginners Over 50

What a beginning meditator can expect from meditating, especially when starting the practice. ...more

Daily Practices

October 04, 20243 min read

Panaceas and Perfect People Do Not Exist

Panaceas and Perfect People Do Not Exist

Discussion of using wisdom in pursuing an exercise regimen. ...more

Daily Practices

September 27, 20243 min read

Start Any Exercise Program Slowly!

Start Any Exercise Program Slowly!

Discussion of why it's important to make changes gradually ...more

Daily Practices

September 20, 20242 min read