What Is the Best Type of Yoga for the Beginner Over Age 50?
Explanation of the key forms of yoga and which one is best for yoga beginners over age 50 ...more
Gentle Yoga
January 17, 2025•3 min read
Become Nuts About Eating Nuts!
Brief overview of the many health benefits you gain from eating nuts regularly. ...more
Daily Practices
January 10, 2025•4 min read
Simple Ways to De-Stress
The author presents healthful ways to release intense stress, fear, and anger. ...more
Daily Practices
November 22, 2024•3 min read
