Simple Meditation Practices for Beginners
Laura explains a simple meditation for beginners over age 50 and recommends a one-minute meditation app. ...more
Daily Practices
October 11, 2024•3 min read
Meditation for Beginners Over 50
What a beginning meditator can expect from meditating, especially when starting the practice. ...more
Daily Practices
October 04, 2024•3 min read
Panaceas and Perfect People Do Not Exist
Discussion of using wisdom in pursuing an exercise regimen. ...more
Daily Practices
September 27, 2024•3 min read
