One Way to Keep Your Brian Sharp

One Way to Keep Your Brian Sharp

Learning music is great for the mind and body. ...more

Brain

September 13, 20242 min read

The Breath is a Life Force

The Breath is a Life Force

This post discusses how important proper breathing is for staying calm and healthy. ...more

Daily Practices

September 06, 20242 min read

Open Your Heart & Shine

Open Your Heart & Shine

Keep your heart open and share your gifts and talents with others and you will always shine in your life. ...more

Mindset

August 30, 20242 min read