Simple Ways to De-Stress
The author presents healthful ways to release intense stress, fear, and anger. ...more
Daily Practices
November 22, 2024•3 min read
The Power of Pilates! After Age 50, 60...
An overview of the author's experience in doing Pilates for the first time and her results after two years of attending Pilates classes twice a week. ...more
Daily Practices
November 15, 2024•3 min read
Infuse Freshness & Magic Into Your Fitness Regimen
Laura encourages you to create a positive and upbeat mindset and being totally present and grateful when you do your fitness regimen. Being present enhances your joy and happiness. ...more
Daily Practices
November 01, 2024•2 min read
