The Power of Pilates! After Age 50, 60...
An overview of the author's experience in doing Pilates for the first time and her results after two years of attending Pilates classes twice a week. ...more
Daily Practices
November 15, 2024•3 min read
Infuse Freshness & Magic Into Your Fitness Regimen
Laura encourages you to create a positive and upbeat mindset and being totally present and grateful when you do your fitness regimen. Being present enhances your joy and happiness. ...more
Daily Practices
November 01, 2024•2 min read
Simple Meditation Practices for Beginners
Laura explains a simple meditation for beginners over age 50 and recommends a one-minute meditation app. ...more
Daily Practices
October 11, 2024•3 min read
